FitPediaPerformance OS

BODY PART · 37

前臂

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MUSCLE MAPACTIVE

颈部肩部胸部背部上臂前臂腰部大腿小腿有氧

barbell revers wrist curl v. 2

barbell revers wrist curl v. 2

前臂forearms杠铃

barbell reverse wrist curl

barbell reverse wrist curl

barbell standing back wrist curl

barbell standing back wrist curl

barbell wrist curl v. 2

barbell wrist curl v. 2

barbell wrist curl v. 2

前臂·forearms

barbell wrist curl

barbell wrist curl

barbell wrist curl

前臂·forearms

cable reverse wrist curl

cable reverse wrist curl

cable reverse wrist curl

前臂·forearms

cable standing back wrist curl

cable standing back wrist curl

cable standing back wrist curl

前臂·forearms

cable wrist curl

cable wrist curl

cable wrist curl

前臂·forearms

dumbbell lying pronation

dumbbell lying pronation

dumbbell lying pronation

前臂·forearms

dumbbell lying supination

dumbbell lying supination

dumbbell lying supination

前臂·forearms

dumbbell one arm reverse wrist curl

dumbbell one arm reverse wrist curl

dumbbell one arm reverse wrist curl

前臂·forearms

dumbbell one arm wrist curl

dumbbell one arm wrist curl

dumbbell one arm wrist curl

前臂·forearms

dumbbell over bench one arm wrist curl

dumbbell over bench one arm wrist curl

dumbbell over bench one arm wrist curl

前臂·forearms

dumbbell over bench revers wrist curl

dumbbell over bench revers wrist curl

dumbbell over bench revers wrist curl

前臂·forearms

dumbbell over bench wrist curl

dumbbell over bench wrist curl

dumbbell over bench wrist curl

前臂·forearms

dumbbell reverse wrist curl

dumbbell reverse wrist curl

dumbbell reverse wrist curl

前臂·forearms

dumbbell seated one arm rotate

dumbbell seated one arm rotate

dumbbell seated one arm rotate

前臂·forearms

dumbbell seated palms up wrist curl

dumbbell seated palms up wrist curl

dumbbell seated palms up wrist curl

前臂·forearms

finger curls

finger curls

finger curls

前臂·forearms

kettlebell alternating hang clean

kettlebell alternating hang clean

kettlebell alternating hang clean

前臂·forearms

side wrist pull stretch

side wrist pull stretch

side wrist pull stretch

前臂·forearms

smith standing back wrist curl

smith standing back wrist curl

#0771史密斯机

smith standing back wrist curl

前臂·forearms

weighted standing hand squeeze

weighted standing hand squeeze

weighted standing hand squeeze

前臂·forearms

wrist rollerer

wrist rollerer

wrist rollerer

前臂·forearms